Friday, September 30, 2011

Post-Run Meal

This morning I woke up and went right for a run. I only did a few miles because I had to get back and shower/eat/pack before leaving for the retreat! I had an apple, a stalk of celery, a slice of cheese, and some Wheat Thins, with a small glass of chocolate milk (because it is the best ratio of carbs to protein after a workout!) So far it has been a good meal to fuel me through the day.


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