the color run 5k

I found out about The Color Run via Pinterest and I really really really want to do it!

Basically, it is a 5k walk/run where you show up in a white shirt and they blast you with color at each "k" along the way. I think having the color would make the race a lot more fun than a regular one. I mean, how couldn't it?

Doesn't this look like FUN?! I wish there were going to be a run in my city, but unfortunately there isn't! I juuuust might make a road trip out of it to do one this summer. And if I do, I'll keep you posted ;)

Learn more from the website and see more photos on the Pinterest page (where I got these photos from).

xo-ally

zumba set list - 06/12/12

Last night I taught a free Zumba class at school! It was a lot of fun and I was surprised with the turnout of students, considering it is summer. One thing I love about Zumba is the upbeat, fun music and how it inspires people to move! Here is my set list from last night:

Do you like these songs? Any suggestions for my next class?

xo

hot yoga - my first week

[photo]

I just completed my first week of hot yoga! I went 5 out of 7 days this week on my first week of a one month trial. I've never taken a yoga class, so jumping right into a new exercise in a 105-degree room scared me a bit. I went with a friend for the first class to ease my nerves, and it wasn't as bad as I thought! Here is how each class went:

Class 1: Began sweating the moment I stepped in the room. Tried to get used to the heat, but rarely got dizzy. Was able to enjoy the feeling of yoga and do the poses pretty well. Was excited to try it again!

Class 2: This was probably my best class of all five I've taken so far. I took this one in the evening and I think it's a good time for me. My friend didn't come this time, so I stood near the back so I could watch other people and see what the poses were (the instructor only gives directions in this class and doesn't do the poses with us).

Class 3: Took this class in the morning and it was pretty good. I definitely wore the wrong tank top - it was cotton and very stiff - so I decided from then on to wear just a sports bra and shorts!

Class 4: Went to a class the next day in the morning again and I liked it. Not too much to add, it was pretty similar to the other classes. However my back felt stronger and more flexible in the spine series!

Class 5: The studio today was very packed and the room felt hotter than usual. Most of the class took breaks, and I laid down more than I had in the previous four classes. The instructor turned the heat down a couple of times - probably due to the extra amount of body heat - but focusing on breathing really helped me feel better. I  also had not eaten enough or drank enough water earlier today, so that made it harder for me. Everything considered, it went well.

I love finding new ways to exercise, and I've been wanting to try yoga for a while. I feel so calm and relaxed during the class and it is a nice way to unwind. I also feel my balance and core muscles getting stronger! As of now, I feel I am getting the benefits of hot yoga.

One week down, three to go! I'll keep you updated and write a review post when I am done with my one month trial!

xo

reasons to love zumba

So I am now an official Zumba instructor! Early Friday morning I drove out to the instructor training and had a wonderful time. The training started with a regular "class" and then turned into a series of lectures and technique. I did the Basic Level 1 training, so we covered merengue, salsa, reggaeton, and cumbia. Now I'm excited to practice some more and begin choreographing!

Here are some reasons to love Zumba:

1. You're working out, but it doesn't really feel like you're working out. Dancing for 45-60 minutes does mean you will get sweaty, but the time flies and before you know it, class is over! It's basically like going to a party and dancing, but you don't even realize that you are using your muscles (and toning them)! Some people are afraid of actually dancing - being coordinated and whatnot. What is nice about Zumba is that it is easy for anyone. If you can clap the beat of a song, you can do it! The choreography is repetitive too, so the more you do it the better you get!

2. Those endorphins. Maybe it's the high-energy music or the social atmosphere - the whole package of a Zumba class is definitely a mood-booster! I've never left a Zumba class in a bad mood. Ever. And I've taken about 100 classes so far, so that says something.

3. Sheds fat, tones muscle, lowers cholesterol, and is just healthy in general. All of the cardio sheds the layer of fat that covers muscle in the first place, so the more you do Zumba and get more toned, the more you will be able to see your muscles! Cardio is great for the heart and soul. Start exercising to be healthy now, and it will pay off in the long run!

Those are just a few reasons - there are SO many benefits with Zumba. If you haven't tried a Zumba class yet, I highly suggest it!

xo